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Well yesterday, still over eating. Today, I returned to the scene of the crime and ate two fun size peanut butter snickers- ridiculous! I do not even like them that much. When my husband wakes up, this stuff must be hidden. I wish I even enjoyed it, but I did not. No reason to eat it. I am going to the grocery store today. Missing some staples and it is NOT helping. When ever I eat in a binge way, it always leads to more eating. My goal is to dismiss this pattern today. I am never happy when I do this and my leg is in a trap right now. the journal helps- I cannot solve what I do not admit exists.
It is just so hard to do well for so long- with my ups and down, and then go into a crazy time of no control. Today is a new day. I already had breached. The old me would say I failed and blow the whole day. This me needs to dig my heels in and turn the ship NOW.
Diet Calendar Entry for 25 May 2014:
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1308 kcal
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Fat: 67.37g | Prot: 40.56g | Carb: 139.05g.
Breakfast: Butter (Salted), Kinnikinnick Foods Tapioca Rice English Muffins, Egg, Potato Salad. Lunch: Butter (Salted), Beefsteak Bread Soft Rye Bread, Egg. Snacks/Other: Lay's Wavy Original Potato Chips, Edy's Outshine Fruit Bars - Lime, Snickers Peanut Butter Squares (Fun Size). more...
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