Weigh In record (no journal entry) for 28 June 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1256 kcal
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Fat: 39.32g | Prot: 83.28g | Carb: 137.31g.
Lunch: Aldi Rote Paprika, Gut & Günstig Delikatess Bierschinken, Kerrygold Extra Ungesalzen, Harry Dinkel mit Sonnenblumenkernen, Rispentomaten. Dinner: Dürüm Döner. Snacks/Other: Maxi Nutrition Protein Fruit Bar Berry Flavour , Ehrmann High Protein Chocolate Pudding. more...
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losing 9.3 lb a week
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Lotusbluete80's weight history
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