Weigh In record (no journal entry) for 27 June 2021
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472.8 lb
Lost so far: 22.6 lb.
Still to go: 472.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2490 kcal
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Fat: 116.94g | Prot: 212.75g | Carb: 180.79g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Dried Cherries, Butter (Salted) , Nearby Eggs Large Eggs, Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz USDA Select Sirloin, Applebee's Steamed Broccoli. Dinner: Premier Nutrition High Protein Shake - Chocolate, Tomatoes, Lettuce, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 14.0 lb a week
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