Weigh In record (no journal entry) for 21 February 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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759 kcal
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Fat: 20.85g | Prot: 42.20g | Carb: 98.69g.
Breakfast: Activia Yogurt, 1% Fat Milk, Special K. Lunch: 100% WholeGrains 12 Grain Bread, Black Forest Ham, Real Mayonnaise. more...
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losing 1.4 lb a week
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Lisette831's weight history
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