Weigh In record (no journal entry) for 28 June 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2745 kcal
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Fat: 126.47g | Prot: 117.99g | Carb: 259.98g.
Breakfast: Tomaten, Möhren, Lieken Urkorn Kraftklotz, Vegane Salat-Mayonnaise, Kapern, Petersilie, Kichererbsen, Zwiebeln, Sellerie, Rote Paprika. Lunch: Veggie Hack, Kidneybohnen, Rote Paprika, Zwiebeln, Olivenöl, Mais. Dinner: Nudelsalat, Sofine Sochicken Spieße. Snacks/Other: Bresso Kräuter der Provence, Smorbotte Gesalzene Butter, Rügenwalder Mühle Vegetarischer Schinken Spicker, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Bergader Bavaria Blue der Würzige, Aldi Roggenvollkornbrot. more...
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gaining 6.9 lb a week
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