|
Neue Woche neues Glück 🍀
Euch allen einen schönen Start in die Woche
|
136.7 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1375 kcal
|
Fat: 47.55g | Prot: 44.56g | Carb: 194.00g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Plattpfirsich, Birnen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Adelholzener Apfelschorle, McDonald's Mc Vegan TS, McDonald's Pommes Frites (Groß). Snacks/Other: Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Milford Ingwer Pur Tee. more...
|
|
1820 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|