Weigh In record (no journal entry) for 27 June 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1621 kcal
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Fat: 50.52g | Prot: 23.00g | Carb: 274.98g.
Breakfast: Cafezinho, Casa de Bolos Bolo de Mandioca, Casa de Bolos Bolo de Milho. Lunch: Mexerica, Batata-Doce (sem Casca, Cozido, Fervido), Pão Italiano, Caldo de Mandioca. Dinner: Lacta Shot, Mexerica, Caldo de Mandioca, Banana Prata. Snacks/Other: Heinz Ketchup, Pipoca Branca (em Óleo). more...
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losing 1.2 lb a week
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