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Tomorrow is Leg🦿Day my hardest 😫 workout 💪Day.. I have Strong legs🦵but leg Day is my most painful.. I can't wait. I always finish with chest... oh! this is my first post..
Diet Calendar Entry for 27 June 2021:
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1500 kcal
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Fat: 61.80g | Prot: 172.31g | Carb: 77.51g.
Breakfast: Oroweat Keto Bread, Maranatha Almond Butter No Sugar or Salt Added. Lunch: Kroger Wild Caught Chunk Light Tuna in Water, Carrots. Dinner: Spinach , Member's Mark Steelhead Trout. Snacks/Other: Equate Isolate Whey Protein Supplement, Cheese Pizza. more...
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 Comments
I hate and love my leg day hahaaa
27 Jun 21 by member: mechante26
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Yup me too. Lol I burn 🔥 the most calories on leg day.. because I'm doing legs I do battle ropes for cardio... 🥴😭❤
27 Jun 21 by member: GawinAnderson
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Battle rope workout always looks interesting.. i haven t tried yet… hahaa
27 Jun 21 by member: mechante26
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I thought it was overrated when I seen it. Oh boy it is a hard work out.. great cardio workout that gives your legs a rest.. I do 1 min 15 seconds of battle roping 30 seconds rest. I do a total of 7 to 8 set.. my arms be screaming 😱when I'm done..
27 Jun 21 by member: GawinAnderson
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Yeh i seems super hardcore!
27 Jun 21 by member: mechante26
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Thanks INF your are as well...
27 Jun 21 by member: GawinAnderson
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