Weigh In record (no journal entry) for 28 June 2021
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253.5 lb
Lost so far: 6.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1614 kcal
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Fat: 51.47g | Prot: 57.31g | Carb: 226.10g.
Breakfast: The Natural Confectionary Co. Snakes, A2 Light Milk, Margherita Pizza. Lunch: Cadbury Freddo Treat Size, Margherita Pizza, Doritos Cheese Supreme, Kirks Sugar Free Lemonade, Oporto Bondi Burger (Single) without Chilli. more...
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gaining 0.2 lb a week
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