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2400 4:45
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2446 kcal
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Fat: 67.11g | Prot: 198.07g | Carb: 252.50g.
Breakfast: Egg White, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, KERRYGOLD RED CHEDDAR, Veal Sirloin (Lean Only), شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: العلالي معجون طماطم, Veal Sirloin (Lean Only), الجوهرة أرز عنبر بسمتي أبيض. Dinner: Pistachio Nuts, Navels Oranges , Almarai Fresh Yogurt, Carrots. Snacks/Other: باجة فصفص مصري مملح, TWIX TWIX. more...
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gaining 3.1 lb a week
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