devonlape's Journal, 21 February 2011

117.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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899 kcal

Fat: 11.81g | Prot: 64.23g | Carb: 140.07g.   Breakfast: Gala Apples, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: Bananas, Gala Apples. Dinner: Minty Patty, Chicken Breast (Skin Not Eaten), BBQ Sauce, Submarine Rolls. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

1796 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...