Weigh In record (no journal entry) for 21 February 2011
|
190.0 lb
Lost so far: 1.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
620 kcal
|
Fat: 15.61g | Prot: 21.89g | Carb: 101.16g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Progresso Light Roasted Chicken & vegatable, lean pockets garlic white pizza. Snacks/Other: lance reduced fat peanut butter, Special K crackers multi-grain 17 crackers, tangelos. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greene7's weight history
|