Weigh In record (no journal entry) for 27 June 2021
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1015 kcal
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Fat: 19.73g | Prot: 116.45g | Carb: 92.40g.
Breakfast: Красные Вишни, Малина, Творожная Запеканка. Lunch: Кабачок Гриль, Картошка Вареная, Куриные Грудки (Запеченые). Dinner: Веселый Молочник Творог 0,1%. more...
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losing 3.9 lb a week
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