Weigh In record (no journal entry) for 27 June 2021
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1072 kcal
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Fat: 43.77g | Prot: 47.08g | Carb: 112.43g.
Lunch: Prochef Aceite de Oliva Spray, El Buen Corte Bistec Americano, Tomates, Fideos (Cocidos). Dinner: McKay Galletas de Limón , Patatas Fritas, Tocino (Curado, Frito, Cocido), Marco Polo Salsa BBQ, Loncoleche Queso Mantecoso, Llanquihue Salchichas, Lider Pan para Hot Dog. Snacks/Other: Lagos Del Sur Alfajor Laguito, Café cortado. more...
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losing 1.1 lb a week
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