I guess, we need to work out.
|
167.6 lb
Lost so far: 66.1 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1462 kcal
|
Fat: 63.17g | Prot: 36.07g | Carb: 197.13g.
Breakfast: Aloo Sabzi, Pistachio Nuts , Biscotti (Italian Sugar Cookie). Lunch: Pistachio Nuts . Dinner: Ching's Secret Schezwan Chutney, Amul Garlic & Herbs Buttery Spread, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Orange Soda , Toasted Sour Dough Bread, Knorr Thick Tomato Soup. Snacks/Other: Haldiram's Makhana, Sofit Soya Milk Chocolate. more...
|
losing 1.1 lb a week
|
Comments
workout with weight training more effective.
27 Jun 21 by member: deepak nanda
|
@deepak nanda I shall, I shall!
28 Jun 21 by member: tanyafc46
|
28 Jun 21 by member: deepak nanda
|
you earned my respect, such a inspirational weight loss journey.
02 Jul 21 by member: Mohit_08
|
@mohitatul0803 You’re so sweet, Thank you so much!
06 Jul 21 by member: tanyafc46
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyafc46's weight history
|