Weigh In record (no journal entry) for 27 June 2021
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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692 kcal
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Fat: 28.56g | Prot: 61.43g | Carb: 50.42g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee. Lunch: Lunch Mate Premium Black Forest Ham, Ketchup, Great Value Shredded Mozzarella Cheese, Egg. Dinner: Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chicken breast, cooked, boneless skinless. more...
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losing 10.5 lb a week
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