pdhl tadi niatnya 15menit eh malah ke asikan wkwk gpp malah alhamdulillah terlalu menikmati, terimakasih tubuhku semoga semangat terus konsisten terus setiap usaha pasti ada hasilnya;))
Diet Calendar Entries for 27 June 2021:
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1318 kcal
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Fat: 42.03g | Prot: 42.69g | Carb: 202.35g.
Breakfast: Tempe, Tempe Gembus, Tahu, Sayur Lodeh, Nasi Liwet, Mie Sedaap Rasa Soto. Dinner: Nasi Liwet, Tomat Merah, Tumis Kacang Panjang dan Tempe, Pepes Tahu. Snacks/Other: Pisang, Pepaya. more...
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1721 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Weight Training (Bodybuilding) - 8 minutes, Aerobics - 20 minutes, Raking - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Stretching (yoga) - 6 minutes. more...
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