Sue Beaudin's Journal, 24 May 2014

130.8 lb Lost so far: 24.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 30.78g | Prot: 25.02g | Carb: 165.16g.   Breakfast: Wonder 100% Whole Wheat Bread, Peanut Butter. Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: President's Choice Unsweetened "Just Apples" Appletreet Applesauce, Renee's Gourmet Caesar 1/2 Fat Dressing, Broiled or Baked Pork Chop. Snacks/Other: Alexander Keith's India Pale Ale, Milk Chocolate Candies. more...

2006 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...