Weigh In record (no journal entry) for 27 June 2021
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110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1776 kcal
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Fat: 47.90g | Prot: 81.29g | Carb: 263.06g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Sun-Dried Raisins, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Mission Soft Taco Flour Tortillas (Medium), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Great Value 100% Whole Wheat Bread, Green Giant Fresh Baby Cut Carrots, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Great Value Cookies & Cream Light Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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1933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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