Weigh In record (no journal entry) for 27 June 2021
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297.2 lb
Lost so far: 88.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2096 kcal
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Fat: 100.43g | Prot: 138.46g | Carb: 166.96g.
Breakfast: Paulista Manteiga Extra com Sal, Pão Italiano. Lunch: Sadia Linguiça Calabresa Defumada, Sadia Pé de Porco, Costelinha, Feijão Preto Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Morangos, Sundown Ômega 3. more...
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gaining 3.1 lb a week
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