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Slowly going down, what a relief.
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1247 kcal
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Fat: 96.36g | Prot: 79.77g | Carb: 18.57g.
Lunch: Butter , Sweet Red Peppers , Mushrooms , Eskort Diced Bacon, Woolworths Plain Full Fat Cream Cheese, Xylitol, Cinnamon, Egg (Whole) . Dinner: Salsa, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Boursin High Fat Soft Cheese Garlic & Herbs, Cucumber (with Peel) , Five Roses Tea, Whipping Cream. more...
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losing 1.8 lb a week
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