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sol.ant
Journal
27 Jun 21
sol.ant's Journal, 27 June 2021
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Weigh In record (no journal entry) for 27 June 2021
147.9 lb
Lost so far:
14.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2021:
286 kcal
Fat: 6.34g | Prot: 11.57g | Carb: 46.45g.
Breakfast:
Мёд, Кофе (из Молотых Зерен), Жареное Яйцо, Макфа Макароны Гречневые Отварные.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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sol.ant's weight history
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