Weigh In record (no journal entry) for 27 June 2021
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2358 kcal
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Fat: 115.98g | Prot: 122.81g | Carb: 182.45g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. Lunch: Olio Extra Vergine di Oliva, Bonduelle Lattughino , Conad Fesa di Tacchino Arrosto , Mulino Bianco Piadelle Integrali. Dinner: Taralli, Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo. Snacks/Other: Whisky, Scotti Ciocco e Riso Barretta, Mulino Bianco Macine, Coca-Cola Coca-Cola Zero (Lattina), Caffè Zuccherato. more...
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losing 0.5 lb a week
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