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Schönen Sonntag euch allen.
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241.6 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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3649 kcal
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Fat: 208.61g | Prot: 73.68g | Carb: 385.58g.
Lunch: Extra Natives Olivenöl, Brotland Pide Fladenbrot, Strauchtomaten, Tomatenmark, Gekochte, Reife Zwiebeln, Ei, Rote Paprika. Dinner: Sarma, Reis (Gekocht), Ja! Kartoffelsalat mit Salatcreme (150g), Karottensalat, Popp Gurkensalat mit Joghurtdressing, Sigara Börek. Snacks/Other: Sahnekuchen, Dr. Oetker Käse-Sahne Torte , Cola (mit Koffein). more...
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4432 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 5 minutes, Cooking - 40 minutes, Sitting - 6 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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