Corel's Journal, 21 February 2011

154.1 lb Lost so far: 2.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 22.34g | Prot: 31.46g | Carb: 156.26g.   Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Ketchup, Meat, Potatoes (Flesh, Without Salt, Boiled), Mushroom Pieces and Stems. Snacks/Other: Bananas, Ice Cream. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...