Weigh In record (no journal entry) for 27 June 2021
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175.3 lb
Lost so far: 71.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1529 kcal
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Fat: 16.62g | Prot: 123.41g | Carb: 220.79g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Riesa Hartweizen Nudeln. Dinner: Harzer Harzer Käse, Harzbube Handkäse Minis, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: ESN Designer Bar Coconut. more...
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gaining 6.2 lb a week
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