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Lost 3kgs after one week of intermittent fasting (18/6) + no sugar or white flour 😛
Diet Calendar Entries for 27 June 2021:
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2828 kcal
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Fat: 173.50g | Prot: 78.19g | Carb: 261.95g.
Breakfast: Tea with Milk, Peanuts. Lunch: Tea with Milk, Camembert Cheese , Butter , Whole Wheat Bread, Green Peas (Frozen) . Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Butter , Multigrain Bread. more...
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