Weigh In record (no journal entry) for 27 June 2021
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222.2 lb
Lost so far: 31.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1238 kcal
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Fat: 58.34g | Prot: 45.68g | Carb: 112.54g.
Breakfast: Cappuccino, Bauer Joghurt. Lunch: K-Classic Kassler Aufschnitt, Roggen Knäckebrot. Dinner: Mucci Sandwich Classic , Streichkäse, Rote Paprika, Backfisch. Snacks/Other: Roter Tafelwein, Mandeln. more...
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losing 3.1 lb a week
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