Weigh In record (no journal entry) for 24 May 2014
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2014:
|
485 kcal
|
Fat: 8.45g | Prot: 23.30g | Carb: 48.78g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Egg Drop Soup. Dinner: Whiskey Sour. more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|