Weigh In record (no journal entry) for 24 May 2014
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126.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1744 kcal
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Fat: 91.35g | Prot: 76.78g | Carb: 166.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Forman Performance Bio Whey Protein Vanilla, Newman's Own Sweet Enough Honey Flax Flakes Cereal, Blueberries, Strawberries. Lunch: Cardini's Light Balsamic Vinaigrette, Outback Steakhouse Bloomin' Onion, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Chicken Artichoke Flatbread. Dinner: Domino's Pizza 14" Vegi Feast Pizza. Snacks/Other: Domino's Pizza Chocolate Lava Crunch Cake. more...
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2074 kcal
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Activities & Exercise:
Les Mills CxWorx - 30 minutes, Les Mills RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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hegale's weight history
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