Weigh In record (no journal entry) for 27 June 2021
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136.7 lb
Lost so far: 31.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1191 kcal
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Fat: 35.58g | Prot: 107.55g | Carb: 91.11g.
Breakfast: Katilo Light Feta Cheese , عيش Egyptian Bread (عيش بلدي مصري). Lunch: شيش طاووق Chicken , فراخ مشوية فراخ مشوية, كفتة اللحم كفتة اللحم , ماندو رز بسمتي. Snacks/Other: Healthy Iced Coffee with Milk. more...
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losing 7.7 lb a week
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Asmaa.maher's weight history
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