Weigh In record (no journal entry) for 26 June 2021
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1442 kcal
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Fat: 54.30g | Prot: 63.10g | Carb: 96.04g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Parmesan Cheese (Shredded). Lunch: Radishes, Kroger Oven Roasted Deli Style Chicken Breast, Oroweat Organic Thin Sliced Sweet Baby Grains, Libby's Sliced Beets, Best Foods Real Mayonnaise. Dinner: Cooked Summer Squash (from Fresh), Butter Whipped (Salted), Turkey Sausage, Olive Oil. Snacks/Other: Ore-Ida Golden Tater Tots, Cathy Cathys Crispy Popcorn, Red Table Wine, HEB Cantaloupe Chunks. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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