Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eral66
Journal
26 Jun 21
Eral66's Journal, 26 June 2021
Eral66's Profile
< Previous Entry
|
Next Entry >
Finally \o/ I think that day is the enemy for me at this time. More fruits, less cheese.
190.4 lb
Lost so far:
11.8 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2021:
228 kcal
Fat: 5.28g | Prot: 9.21g | Carb: 39.96g.
Dinner:
Pacific Coast Selections Naturally Applewood Smoked Bacon, Idaho Spuds Potatoes, Bragg Organic Apple Cider Vinegar, Onions, Red Cabbage.
more...
2113 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
16 Supporters
Support
Comments
s/day/fat
26 Jun 21 by member:
Eral66
great job 👍
27 Jun 21 by member:
ridemariel
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Eral66's weight history
view complete history