Weigh In record (no journal entry) for 26 June 2021
|
110.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1591 kcal
|
Fat: 27.90g | Prot: 102.29g | Carb: 245.06g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Dannon Oikos Triple Zero - Strawberry, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Food Lion Fat Free American Cheese, Marketside Wheat French Bread. Snacks/Other: Air Popped Popcorn, Great Value Cookies & Cream Light Ice Cream, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Pop-Tarts - Apple Strudel. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|