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Schönes Wochenende wünsche ich euch!🌞
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239.9 lb
Lost so far: 8.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1047 kcal
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Fat: 24.01g | Prot: 65.49g | Carb: 148.09g.
Breakfast: Edeka Granatapfelkerne, Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli, Birnen. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli. Dinner: Gut & Günstig Hähnchenbrustfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Olivenöl. Snacks/Other: Gekochtes Ei, Banane, Mangos. more...
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3888 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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