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Half mile/20 min done on the ellliptical. Bout time too..I upped the resistance and though what the hell did I do that for? Got a good sweat going. Trying to lose the last aunt flo pound so that I can lose 2 lbs this week lol. I will officially weigh in tomorrow and probably will have only lost 1 but oh well 1+1+1+ etc ='s lots of weight so I'll take it! I'm still just super excited I can run a mile still lol. Thats my runners high..the thought I can still run 1 mile. WEll I gotta log food and shower because I am dripping with sweat and gross.
Diet Calendar Entry for 21 February 2011:
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1332 kcal
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Fat: 48.69g | Prot: 74.93g | Carb: 159.41g.
Breakfast: orange, atkins vanilla shake. Lunch: blue bonnet stick butter, 2% Milk American Cheese Slices, 98% Fat Free Turkey Breast & White Turkey, potato. Dinner: Sweet Yellow Onion, Mushrooms, Zucchini, Meal Starters Sausage Style Recipe Crumbles, Carrots, Broccoli. Snacks/Other: fresh frozen blueberries, Strawberries, Raw Almonds, Light Whipped Topping, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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