Weigh In record (no journal entry) for 21 February 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1001 kcal
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Fat: 42.56g | Prot: 77.86g | Carb: 74.76g.
Breakfast: Turkey Bacon, No Calorie Sweetener, Coffee, Original Lite Coffee Creamer. Lunch: Chocolate Chip Cookies (Soft Type), Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Frosted Mini Wheats - Cinnamon Streusel, Taffy. more...
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2234 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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