Weigh In record (no journal entry) for 26 June 2021
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138.7 lb
Lost so far: 14.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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422 kcal
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Fat: 21.35g | Prot: 39.25g | Carb: 17.14g.
Breakfast: Салат с Тунцом и Овощами, Parmalat Молоко 0,5%, Яйцо, Своя Рыбка Форель Слабосолёная Филе-Кусок, Dr. Korner Хлебцы Бородинские. more...
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gaining 1.2 lb a week
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