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OFF 2750 KCAL
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197.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2793 kcal
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Fat: 105.03g | Prot: 211.65g | Carb: 238.37g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Novi Crema di Nocciole, Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260. Lunch: Olio Extra Vergine di Oliva, Nixe Tonno Pinne Gialle al Naturale, Uovo, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Salmone Fresco, Carrefour Fagioli Cannellini, Golden Sun Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Latteria Latte senza Lattosio Scremato, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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losing 4.6 lb a week
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