Weigh In record (no journal entry) for 26 June 2021
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138.5 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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613 kcal
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Fat: 36.71g | Prot: 32.57g | Carb: 39.54g.
Breakfast: Milka Шоколад Молочный, Русское Море Форель Слабосолёная, Хохланд Творожный Сыр, Хлебцы, Кофе с Молоком и Сахаром, Яичница, Красные Помидоры, Огурец, Огурец (с Кожурой). more...
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losing 1.5 lb a week
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