Weigh In record (no journal entry) for 26 June 2021
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2132 kcal
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Fat: 52.65g | Prot: 204.73g | Carb: 221.13g.
Breakfast: Milch 1,5%, Heinrichsthaler Emmen-Taler Reibe Käse, Wilhelm Brandenburg Hänchenbrustfilet, Vollkornnudeln (Gekocht), Barilla Pesto Alla Genovese. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Hähnchenbrustfilet. Snacks/Other: Crane High Protein Schokoladen-Pudding, Crane High Protein Schokoladen-Pudding, Chiquita Banane. more...
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losing 21.6 lb a week
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