Weigh In record (no journal entry) for 26 June 2021
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1456 kcal
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Fat: 41.53g | Prot: 48.90g | Carb: 170.42g.
Breakfast: Fol Epi Caractère, Dulano Delikatess Hähnchenbrustfilet, Ja! Körniger Frischkäse, Coppenrath & Wiese Dinkel-Brötchen (70g), Netto Snack-Gurken, Kaffee mit Milch, Kaffee mit Milch. Lunch: Sonnen Bassermann Rindfleisch Nudel-Eintopf. Dinner: Krombacher Radler (Flasche), Spaghetti Aglio e Olio. Snacks/Other: Gut & Günstig Zitronenlimonade . more...
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2031 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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