Weigh In record (no journal entry) for 25 June 2021
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248.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2727 kcal
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Fat: 126.66g | Prot: 132.52g | Carb: 261.78g.
Breakfast: Manteiga (com Sal), Pão Francês, Café (Infusão), Sustagen Sustagen Baunilha , Yakult Yakult. Lunch: Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Salada de Folhas, Nissin Talharim Sabor Bolonhesa. Dinner: Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero. Snacks/Other: Lacta Laka (20g), Coca-Cola Coca-Cola Zero, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pão Francês. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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