jacquelinefarrelly's Journal, 26 June 2021

Hi, Jacque - After my house was tidy and clean the other day I felt good. However, it doesn't stay that way. My bedroom however is usually very tidy except for a pile of clothes. LOL. I really really need to wash my dishes but I just don't want to!!! Feeling like a brat. We have been having a really big thunderstorm with lots of rain. The lightening has been hitting very close to my house and I find it pretty exciting. I really wanted to go out to get a hamburger. and then the rain started. Guess that was a sign. I did have a veggie garden which I think it a bit healthier. Jane 

Hey Jacque, Sleep hygiene has definitely been very important for me. However I’ve always struggled with insomnia and sleep issues. So I addressed sleep hygiene years ago and I can only say positive things have come from it. If stress or anxiety gets in the way of weight loss I’d definitely give it a try. Keeping the bedroom uncluttered is not as tough as other areas of a home. I might be a bit of a lost cause though since I have taken up meditation a few years ago too and I might be biased now. Have a great night 

Good topic for discussion. I definitely find that I don't lose weight when I don't sleep well, so I am working on it. I try to keep the bedroom reasonably tidy. I think it would help if got rid of at least half my STUFF!