Weigh In record (no journal entry) for 23 May 2014
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438.0 lb
Lost so far: 62.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1454 kcal
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Fat: 30.50g | Prot: 82.20g | Carb: 220.00g.
Breakfast: Lender's Plain Bagels. Lunch: Subway 12" Turkey Breast. Dinner: Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Menchies Pure Chocolate Frozen Yogurt. more...
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losing 2.6 lb a week
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dad2avery's weight history
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