Lana_zimmer's Journal, 22 June 2021

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Weigh In record (no journal entry) for 22 June 2021

119.9 lb Lost so far: 0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2021:

321 kcal

Fat: 5.66g | Prot: 23.87g | Carb: 45.89g. Breakfast: Banana. Lunch: Pepino (com Casca), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Pronto Light Carne Moída. more...

1360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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Lana_zimmer's Journal, 22 June 2021

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