Weigh In record (no journal entry) for 23 June 2021
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141.1 lb
Lost so far: 27.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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579 kcal
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Fat: 8.15g | Prot: 85.26g | Carb: 12.84g.
Breakfast: ربع رغيف عيش بلدى رغيف عيش, فول ٥ معالق فول مدمس. Lunch: استيك لحم استيك لحم. Dinner: جهينه زبادي لايت , جهينه زبادي لايت . Snacks/Other: Iced Coffee with Milk. more...
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steady weight
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Asmaa.maher's weight history
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