Weigh In record (no journal entry) for 25 June 2021
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179.4 lb
Lost so far: 12.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1190 kcal
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Fat: 45.04g | Prot: 70.29g | Carb: 127.65g.
Breakfast: Great Value Skim Milk, Cream of Wheat Instant Hot Cereal, Tea with Milk and Sugar. Lunch: Olive Garden Light Italian Dressing, Dole American Salad Blend, Beyond Meat Beyond Burger. Dinner: Safeway Red Baby Potatoes, Tea with Milk and Sugar, Honey-Garlic Salmon (Eating Well). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, M&M's Peanut Chocolate, Bananas, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.1 lb a week
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