Weigh In record (no journal entry) for 25 June 2021
|
147.3 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
1427 kcal
|
Fat: 67.01g | Prot: 107.59g | Carb: 98.32g.
Breakfast: 3 Corações Café Extra Forte, Aviação Doce de Leite Pastoso, Crepioca. Lunch: Schweppes Citrus (Lata), Kibe Frito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cepêra Molho Shoyu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Snacks/Other: Mundo Verde Tribulus Terrestris, Aveia em Flocos, Max Titanium Creatina , Morangos Congelados, Dux Nutrition Whey Protein Isolado Cappuccino, Santa Helena Doce de Amendoim Gibi. more...
|
|
624 kcal
|
Activities & Exercise:
Weight Training (moderate) - 58 minutes, Hiking - 31 minutes, Google Fit - 22 hours and 31 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herikakeka's weight history
|