Weigh In record (no journal entry) for 25 June 2021
|
160.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
2361 kcal
|
Fat: 137.72g | Prot: 144.42g | Carb: 135.24g.
Lunch: Chocolate Balls, Balsamic Vinegar , Fresh Mozzarella Cheese, Basil , Tomatoes, Thin Sliced Chicken Breast , Chopped Romaine Lettuce, Naturally Applewood Smoked Sliced Bacon, Red Cabbage , Egg. Dinner: Hello Fresh Pan-Seared Scallops, Creamy Garlic Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Homemade Vanilla Ice Cream, Milk Chocolate Candies , Bacon, Chia Pudding. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|